Welcome to Knockout Fitness. Motivational Trainers, upbeat music and Elite Group Training make the environment the most energetic fitness environment around.
Whether you’re a beginner, fitness enthusiast or even a professional athlete, our group training sessions are made for all fitness levels. The workouts will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss.
We offer both Large and Small group training memberships to fit your needs. Both memberships give you full access to the gym area, MMA, and boxing classes at no additional charge. We also have Youth memberships starting at 6 years old.
Our Large Group training offers an explosive total body boxing and kickboxing fitness workout that energize, strengthen and challenge you! Not only are you doing bag work but you will also be doing other group training exercises on athletic turf. For the first time ever, you can now train like a professional athlete.
Our Small Group training programs consist of no more than 10-12 members per training session. During each class, you'll switch between state of the art air cardio machines and resistance training. The goal is to get you in the best shape of your life through H.I.I.T (High Intensity Interval Training) while applying science through myzone heart rate technology.
All new members receive a complimentary one-on-one training assessment of their training choice (Fitness, Boxing or MMA). Call to make your appointment today!
WHAT'S HAPPENING AT KO:
We often have special guests and fitness training sessions! Check back soon for our next EVENT!
KO Boxing & Fitness is in the process of becoming Knockout Fitness. We are going for more of a group training based environment by offering memberships for Large and Small group training. Come check out the improvements to the gym and learn about our advanced pricing and promotions!